Health


Hey, everybody!!  In today’s blog post we will be talking about the FDA wanting the public to be aware of fake medications.  Not just any medications but meds said to be used in curing Autism.  I thought this would be perfect as that April is Autism Awareness Month.    The […]

News: FDA Warns Against Fake Meds to Treat Autism


 Hi everybody!! Today’s news post is from Apple.  They announced about a week ago updates and new features to appear in the new iOS 10 and Apple Watch OS 3.0 release later this fall.  Apple has noticed in the past that not a lot of fitness applications and equipment cater […]

News: Apple Watch Will Soon Track Fitness for Wheelchair Users



Hey everyone!! It’s June, yes summer is slowly approaching…who’s excited?! I am not only because it’s my birthday month and it is really time to travel, go to the beach, and have long crazy nights of fun with the people you love. Not only that, but June is Scoliosis Awareness […]

Scoliosis Awareness Month 2016!!


Hey everyone!  Today I will talk about healthy eating and dieting while having a disability.  This goes hand and hand with my weight loss and disability post.  If you all remember I did discuss my weight loss journey that I’m currently on with the help of SlimQuick Pure Mixed Berries […]

Healthy Eating and Dieting with A Disability




Hey  hey, people!   Exercising is important for not just one particular thing.  It’s got a list of things that make exercising beneficial to everyone.  Not just health and wellness, but overall mood. Exercising can help because a person’s body releases endorphins.  Endorphins energize your mood, relieve stress, boost your self-esteem, […]

Exercising with A Disability



Hi, everyone! I’m honored to be writing this post because it is about someone near and dear to my heart  Mrs.  Lisa Brenkus is my friend, and sorority sister.  She is a kind, hard working, and loving mother, wife, daughter and friend.  Lisa, lived a pretty normal life until one […]

Cyclic Vomiting Syndrome Awareness – Lisa Brenkus’s ...


1. Remind yourself that you are not who other people think or say you are. 2. Remind yourself that everybody makes mistakes at times, has areas of weakness, and things they want to change. 3. Remind yourself of ways in which you’ve grown and changed with time. You’re not who […]

7 Tips for Overcoming Feelings of Inadequacy