Exercising with A Disability

Hey  hey, people!   Exercising is important for not just one particular thing.  It’s got a list of things that make exercising beneficial to everyone.  Not just health and wellness, but…

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Wheelchair Ab workouts

[youtube http://www.youtube.com/watch?v=nTa27RSn-Xw?feature=oembed&w=500&h=281] If you’re like me you are looking for ab workouts that would keep your abs tight even in your chair.  Well this personal trainer wanted to help us…

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